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Inside Triathlon Sneak Peek: Recovery Revealed
A preview of an article on recovery from Torbjørn Sindballe, which appears in the current issue of Inside Triathlon. Written by: Torbjørn Sindballe Image by: N.C. Winters I am staring up at the...
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Proper Recovery from Ironman St. George
Ironman St. George has a notorious reputation of being the most challenging—it’s WTC’s only Ironman distance in America that doesn’t sell out. Athletes tell stories of walking their bikes up the...
View ArticleFrom A Coma To The World Champs: One Triathlete’s Remarkable Recovery
Less ten years ago, Tanner Tennyson suffered a traumatic brain injury that landed him in a coma for three days. Today, he’s training for the world championships. It is summer in Napa Valley and a man...
View ArticleVideo: Quantifying Your Recovery
In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, identifies the most important metrics for quantifying your recovery. Watch the video below to learn how keeping a close eye on...
View ArticleOnce A Quadriplegic, Now An Ironman
After a remarkable recovery from an accident that left him paralyzed, Idaho man will race Ironman in Coeur d’Alene. Finishing an Ironman triathlon, which consists of a a 2.4-mile swim, a 112-mile bike...
View ArticleZensah Launches New Line Of Compression Tights
3D engineered compression tights designed to support leg muscles while helping boost performance and speed recovery time. Zensah, makers of compression apparel, has announced the launch of 3D...
View ArticleVideo: The Importance Of Active Recovery
While it’s great to take complete rest after a hard workout, sometimes active recovery is a better choice. The trick is finding a balance between being active enough and going easy enough. Watch the...
View ArticleRecovery: The Importance Of Proper Nutrition
Last week we learned about the benefits of a post-workout snack, but what you eat the rest of the day is equally as important to recovering quickly from hard workouts and races. In this video, Sage...
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Andy Potts’ Five Rules Of Recovery
Photo: Jeff Bottari Sleep … A Lot Of It I get an average of 11 hours of sleep a night. I know that sounds like a ton, and not many people can pull that off, so try to shoot for eight hours at the...
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Five Triathlon Recovery Techniques From Ryan Sutter
Photo: Gatorade/Stephen Green“Bachelorette” fans will recognize Ryan Sutter from the television show, numerous magazine covers and his high-profile wedding. But when outside the spotlight, Sutter is...
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Video: Quantifying Your Recovery
In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, identifies the most important metrics for quantifying your recovery. Watch the video below to learn how keeping a close eye on...
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What’s The Quickest Way To Recover From An Ironman?
Photo: Nils Nilsen Completion of any endurance event poses significant challenges in terms of recovery. Among the most important considerations are nutritional replenishment, musculoskeletal repair and...
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5 Timing And Techniques For Recovery
When it comes to recovery, timing is critical. Here’s a sampling of some of the best techniques and the ideal time to use them. Compression Andy Potts is one athlete who heavily believes in...
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Top Myths About Recovery
Photo: Scott Draper Rest and recovery might be the most important training you’re not doing. And there’s an explosion of products that want to help you do it better. Here’s how to navigate the hype and...
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4 Tools For Recovery
Recover faster after a workout or rehab yourself back to health with these tools. Because all injuries take time to heal, no product is going to get you over an injury on its own. But since...
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Recovery: Restorative Yoga For Endurance Athletes
In this video Sage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered. More...
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Recovery: The Benefits Of Cold And Heat
Photo: Nils NilsenIn this video, Sage Rountree explains the recovery benefits of cold and heat therapy. Treatments such as ice baths and hot whirlpools both have their advantages, but the application...
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Inside Triathlon: Extreme Recovery
Photo: Aaron Hersh A professional triathlete goes “all in” on recovery. What’s he getting out of it? This article was originally published in the July/August 2011 edition of Inside Triathlon magazine....
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Video: The Importance Of Sleep
Sleep is a critical part of the recovery process and is one area in which we can all improve. In this video Sage Rountree explains how poor sleep can be an indicator of–and contributor to—overtraining....
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Eat Your Way To Recovery
Sometimes getting sick or injured while training is beyond your control. But your food choices can prevent you from sitting on the sidelines—or help you recover faster. Eat To Prevent Illness (colds,...
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